The idea of the process section of this blog is to talk to people who are doing things – making music videos, editing books, dancing, designing – which will hopefully provide you with inspiration for whatever it is that you’re doing (or want to do). Emma Lincoln-Smith does the skeleton – a sport where you slide head-first down a track at speeds of up to 143 km/hour and most runs are over in under a minute. What sort of work goes into something like that? Read below and find out …
(If you missed Emma’s intro, go back a few posts, or clickhere …)
What’s your process? Can you talk us through your training regime?
My training regime is very demanding. I base my training around a four-year cycle to make sure I peak at the Olympics and during that final world cup season. For the last two years leading into the games, my training has to be my absolute priority. I train 6 days a week, 2-3 times a day. More